Author Archives: Tim

Golfing With A Confident Golf Swing Mindset

You’re just about ready to make the first step up onto the tee box and you’re feeling great. Golf shoes are looking good and comfortable. Freshly new pressed golf pants and shirt, and you’re feeling loose and limber, then all of a sudden this big dark cloud appears out of nowhere. You look down the fairway and all you see is water and trees and your asking yourself; how am I going to get this golf ball in the fairway?

I think we have all been there before. The all-important golf shot of the day. This all important golf shot typically sets the pace for the rest of the round mentally. Nobody wants to start off with a bogey or double bogey. Par or better is so important on this first golf hole. The thoughts of anything else keep racing through your mind. The fairway becomes narrower. The trees look like the branches are reaching out into the fairway. The small running creek looks more like a lake before you. The bogeyman is near! If you stand on the tee box any longer at this point, and even in the sweltering heat you may visualize a snowman. Yikes!!! The worst possible start of a long eighteen!

How do we overcome this big shadow of fear that seems to take over our golf swing from time to time? Do you tee it up and hope for the best? Maybe your golf buddy will stand up tall and go first if he’s any kind of friend? Just maybe the easy way out through this jungle would be take a 7 iron and punch it down the fairway. At least you don’t have to take that big ugly swing that may put you in the thick woods of no return. With three good punch shots you might just able to get it close enough to save par?

Let’s not kid ourselves. The golf swing has to happen. The golf club selection is an important one at this point, especially if your knees are feeling weak. You may want to take your favorite wood or long iron that you’re more confident with on this important golf shot.

Walk away from this monster looking view and regain your composure by looking the other way. The most important thing to do when feeling negative is to step back off the tee box and gather your thoughts and hold onto the positive pictures, perhaps by taking some deep breaths and swinging the opposite way. I find that by swinging in the opposite direction, my mind does not pick up any negative thoughts, possibly because I know that there is no hazard in front of me, because I’m golfing the opposite direction. Make any sense?

After you have released all the horrible pictures you have visualized earlier, step back onto the tee box and take a deep breath and release it slowly standing behind the ball. Look down the middle of the fairway and look for a spot on the fairway that you want the ball to land. Visualize the ball landing on that particular spot that you picked out. Step up to the golf ball and take one more look and start the golf swing with a smooth takeaway and accelerated swing through the ball as if you’re playing with a crowd watching along the sidelines.

Your mind will create the golf swing to make the golf shot happen, only if you are relaxed and focusing on the golf swing you are creating mentally. It’s a phenomenon that I cannot explain, but it works.

I guess it goes with the old saying. Whatever the mind can conceive and believe. It will achieve! Positive thoughts bring positive results. Step away from the golf ball when having negative thoughts. It could be too late, halfway through your golf swing.

Golf Tips for Nasty Swingers

Most golfers have difficulty executing a good golf swing. If you are one of those that belong to the 99.9% that makes nasty swings, I offer you some golf tips, as there are a number of possible reasons for this.

To help you remedy some of these problems, this article offers some golf tips for specific difficulties experienced by novice and average players.

However, what if you are playing a lot but cannot improve your strokes or hits? Take this golf tip, it is best for you to go back to the fundamentals of the sport. Most problems start from improper stance and grip. Identify the strokes that cause you the most problems and focus on improving those strokes. Check your tempo. A good golfer has proper coordination of the moving parts of the body. Speed and timing are also important factors for a good shot. See to it that you are not too anxious while hitting the ball. When you miss, then try again, this time relax yourself.

Once your stance, grip, and timing are corrected, you will see an improvement in your golf swing. In addition to the above, other factors need to be considered and corrected to improve your golf swing.

One of the scariest problems in golf is when the ball crazily turns to either the right or left. This is due to misalignment in the body and the swing plane. To alleviate this problem, do not stand to too close to the ball and shift your weight on your heels.

When hitting the ball, avoid swaying your body. Any unnecessary movements may result to incorrect shots. It is but natural to move your body during stroking, but minimize side-to-side movements. Keep your feet together while hitting the ball as this will minimize body movement.

Also, consciously shift your weight, trying to keep your weight in your heels. Keep a constant pace on hitting the ball, don’t decelerate as you make the down swing. Be wary of hitting the ground before the ball, this is called “fat shots” that may lead to injuries.

Do you have bad games because you often push or pull the ball? Then check the distance of the ball and your stance. Make sure that your body is parallel to the target line. For pulling shots, ensure your self of enough coils while making your back swing.

Avoid looking up while hitting the ball, again focus on your hit. See to it that you do not take your eyes away from the ball until it disappears after a shot. Do not be anxious as to where your ball will go. Many golfers say that this is their number one mistake.

Other golf tips are:

· Learn to relax your body, and always make a full turn. Do not swing at the ball, swing through it.

· Too steep a swing path may often smash you tees into the ground. Do not allow your hands to get far ahead of the club head when attempting to make a hit. Also, make your shallow swing constant and back swing, shallow.

The game of golf can be an enjoyable sport for the whole family. With a bit of practice and patience anyone can learn the game.

Golf Tips For A Better Golf Swing

Golfing can be an expensive past time, especially if you have to take golf lessons to boot. Taking golf lessons gives you the ability to have someone guide you and spot critical mistakes in your golf swing. There is another alternative to golf lessons even though golf lessons are the fastest and best way to a better golf game.

There is a lot of good reading material on the Internet that helps in solving your slice, hook, or whatever problem you have getting the golf ball to the hole. Taking a good golf book seriously and implementing the instructions on the course will turn your game around in no time. If your having trouble breaking 100, 90, and even 80. This article has a few tips on reaching your goals at your own pace.

Whatever book you decide to choose on the Internet or local store, read the chapters over several times before you take these instructions on the practice range. Practice at least three times a week. There are a few points to keep in mind when practicing any kind of new golf swing that amateurs tend to overlook.

Consider the slope of terrain that you are implementing your new golf swing. Take a large bucket of balls and practice the swing with different slope positions. Swing easy at first, then gradually step up to your normal swing speed. You’re not always going to have a flat lie out on the golf course. It may take half dozen balls or more to get comfortable with different types of fairway slopes, but once you follow the book closely and practice, you will soon overcome any problems at first. Be persistent!

Choose the shorter clubs first and gradually work your way to the driver. Do not leave any club in the bag. Practice them all. If you’re having trouble with a longer club, do not skip it and move past. Pause with the lesser club and go backwards until you gain confidence to move back to the golf club you dislike hitting. Pause at the club before and keep hitting it until you feel confident to play the golf club your having problems with.

Golf tips

Always shoot towards a target and always keep the distance in mind for each golf club. You will eventually have stronger wrists and arms as you progress through a full month of practicing three times a week. The distance will change as you move forward in your persistent self-golf training. The golf holes will get shorter. As you read through your golf book, look for tips on choking down on the club to take a little distance off your newfound power.

Find a nice quiet place to practice your short game. You need to be at least 100 yards out and work your way in with the putter being the last club to practice. If you are not hitting the greens, you must know how to chip and play out of bunkers. Mastering your short game will also take a bundle of golf strokes off your game.

Practicing your golf swing as much as three times a week for at least 1 month, and reading up on golf swing instructions will eventually move you towards a much lower scorecard if you are persistent with your goals.

Golf Swing Weight Training A New Approach

Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn’t you love to add 10 yards to every iron? Instead of a 150 6 iron, you’re hitting a consistent 7 iron the same distance.

This alone will greatly improve your “greens in regulation” and getting more shots closer to the pin. The end result is a much lower score.

Golf swing weight training shouldn’t be new to you. You’ve heard all the pros train for their game. So why shouldn’t you? Here’s one secret that can add a quick 20 yards to your driver in less than a week or so.

Swing a weighted club!

This is not revelating stuff, but I’m here to tell you it’s one of the quickest and most effective ways to increase your distances with all clubs.

The benefit is developing the exact golf swing muscles from a strength and flexibility standpoint within your golf swing. You’ll improve your backswing and follow through range of motion, as well as your power through the hitting zone.

In all my dvds, books and websites I preach the importance of a balanced routine of both golf stretching and strengthening exercises for all your golfing muscles. This is critical for your long term success.

I am an advocate of this approach, and strongly suggest you be too. There are many muscles swing the weighted club don’t hit that can be affecting your game. Like the hamstrings, lower back and even abs.

But how about a little shortcut along the way?

Golf swing weight training is something I’ve personally been doing for over 10 years and I’m fortunate enough to say I can consistently drive the ball over 300 yards. I don’t say that to brag, but to say this type of training and approach is effective and works!

Because I’m not a big guy like all those long drive competitors, golfers are surprised when they see me hit a drive. They all seem to ask how can I do that? Immediately I go into my golf trainer mode and precede to tell them the importance golf swing weight training and working on the “machine” to hit longer drives.

Within a couple of holes they are hitting me with a ton of questions they want answered. By the time I’m done, I wished I hadn’t told them what I do for a living.

No I’m just kidding.

By doing a golf swing weight training program that incorporates strength, flexibility and weighted clubs you will see the quickest results that last long term.

Your golfing buddies might think your crazy, but you’ll get the last laugh.

The winning combination is swing technique and golf swing weight training!

Golf Swing Trainer – What Is It?

Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I’ve come up with a new definition for a golf swing trainer. It happens to be what I do for a living.

I won’t take up this whole article talking about myself, but I do want you to think of a golf swing trainer in a different light after reading this.

You see…I’ve watched and read about the millions of golfers who are in search of the “silver bullet”. The “magic pill” that will give them the perfect swing and the game they dream of. Well…it’s not out there! I hate to ruin the party, but there is no such thing.

There is hope!

I have spent the better part of 10 years studying the golf swing. And over 25 years in the field of fitness and exercise physiology. I have combined my two passions into the label of golf swing trainer.

It came to me one day when I was working with one of my personal golf clients. We were talking about his swing faults and I was prescribing golf stretches and exercises to eliminate the swing fault.

After just 4 sessions…his swing fault was gone! Completely! He was thrilled to say the least. He told me he had taken private golf lessons with 4 different golf teaching pros and couldn’t correct his golf swing fault.

When he explained it to me…it was obvious. It was a physical limitation that was not allowing his body to perform the prescribed technique all these teaching pros had told him he needed to do.

I was as thrilled as he was and now here I am. A golf swing trainer implementing golf exercises and stretches to eliminate golf swing faults. It’s the most effective way to permanently eliminate swing faults with minimal or now change in technique. The swing just falls into place when the body can perform at optimal strength and flexibility levels.

You heard it here first. Now I am quite confident you will hear more professionals in my field of expertise use it.

A golf swing trainer should have superior knowledge of the golf swing from a mechanical standpoint and physical standpoint. If one or the other is missing, then this individual isn’t a qualified professional that should be working on your golf swing.

So next time you hear this phrase…think of improving your body…not taking more lessons, buying the latest, greatest gimmicky training aid, or hitting more balls.

Golf Swing Trainer!

Golf Swing Tips Will Not Work By Themselves

Golf swing tips are rampant! Golfers can’t get enough of them. But are they working…or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf magazines.

Why?

Because it causes “paralysis-by-analysis!”

What I mean is you get on the course and you are thinking too much about your golf swing mechanics and not enough about getting the ball in the fairway, onto the green, and in the hole!

We also call this the “62-point checklist”.

I’m here to tell you that golf swing tips by themselves will NEVER work! I know…this is a very strong statement, but I feel very strong about this.

How many times have you received a tip from a golf instructor, golfing buddy or out of a magazine…only to try it and play worse?

Come on…be honest!

I can tell you right now that it’s your BODY that won’t allow you to apply this golf swing tip. Your brain knows what to do…and wants to do it, but your body CAN’T perform it!

Your heard it right here! Your BODY can’t do it! This is the missing link to your best golf ever!

Work on the machine (you) and the golf swing tips or mechanics you so yearn to do will magically happen. I’ve seen it hundreds of times with the golfers I’ve worked with.

I have literally taken someone off the practice tee, given them a stretch and they step right up and nail the ball long and right in the middle of the range. They become instant believers!

There is no magical golf swing tip that’s going to change your game!

Golf swing mechanics are critical, and the “only” way to achieve them is to reduce your own personal physical limitations. This is not an overnight fix, but one that will last the rest of your golfing career.

Wouldn’t it be nice to step up to the tee and know without a doubt you’re going to be the longest (and straightest) hitter in your foursome? How about shooting the lowest score and taking all the money?

This is a reality if…you work on your machine (body), ‘off the course’ to play better on the course.

Then… and only then will all those golf swing tips work!

Golf Swing Thoughts Help Develop Consistency

Swing thoughts on the practice range are an unquestioned strategy. They simplify a complex situation. They speed the learning process. And they help develop trust in your swing. How about during a match? Do swing thoughts help there? What are the best swing thoughts to have?

While instructors differ on which are the best swing thoughts during a match, they all agree on one thing: Thoughts like “Keep your elbow tucked in,” Finish with your belt buckle facing the target,” or “Keep your head still” only foul up your swing when playing. In fact, many golf tips on swing thoughts reject the whole idea.

It’s not that these thoughts are bad. They’re not. They’re right on target. Entire golf lessons are designed around them. And they’re great in practice. They keep you focused on what you’re doing.

But eliminate them during a match. Why? They focus on swing mechanics and that’s something to avoid when actually swinging a club. Check any golf instruction manual. They will tell you the same thing: You can’t command your body to work in a certain way when hitting the ball. Trying to do so creates more problems than it solves.

Instead, focus on your target. That, after all, is your real goal. Forget about where your hands are or where your hips are. Concentrate on where you want the ball to land and link to it creatively and emotionally. Develop a mental picture of that spot and keep it in mind as you swing.

If you must have a swing thought, keep it simple. And non-mechanical. Many PGA pros focus on a single thought, which eliminates thoughts about swing mechanics.

Ernie Ells keeps this thought in mind when he swings “Low and slow.” That’s it. He doesn’t think about where his hands are, where his weight is, or where his body is going to end up. That’s for when he’s taking a golf lesson from his swing coach. Instead, he focuses on taking the club back low and slow, eliminating everything else.

Fred Shoemaker, author, a pioneer in golf instruction, and founder of the golf school Extraordinary Golf, is adamant about swing thoughts. Replace thoughts about your mechanics with thoughts about the “feel” of your swing. Think about tempo and rhythm rather than where and when. If you must have a swing thought, says Fred, have one that reinforces the feel of your swing.

Fred has his students practice throwing clubs to emphasize this idea. At first, they throw a club 15 feet. Then, they throw one with a slightly fuller swing, about 25 feet or so. After about 200 throws, they throw one with a complete golf swing. Of course, this club throwing is done under strict supervision and safety conditions.

Once Fred’s students master club throwing, they move to the tee. The goal there is remembering how it feels to throw a club when you hit a ball. They focus on that idea and that idea alone.

Another approach is to have a thought that triggers something in your swing, thoughts that

• Mentally in-plant your target line
• Mimics the actual swing
• Produces a smooth take away
• Triggers the downswing.
• Promotes relaxation while swinging

Establish a target line for your ball flight before you address the ball. Keep that thought in mind when you hit and try to copy it with your ball flight. That forces you to keep the target line in mind, not your mechanics.

Most professional golfers take a few practice swings before they address the ball. They want the feel of the swing before they hit the ball. Recreational golfers ought to do the same. Take a few practice swings. Remember how it feels. Keep that “feel” in mind when you hit.

Focus on a thought that promotes a smooth takeaway. Slow and easy. Or, slow and smooth. Anything that produces a nice takeaway helps. Remember, the takeaway and backswing do one thing: position you for the downswing.

The downswing begins the chain reaction of feet, knees, thighs, and shoulders. Any thought that triggers this chain reaction helps deliver the blow at impact. Try thoughts like, “Plant your left heel,” or “Slide your left knee toward the target.” Anything that helps you transfers your weight to your left side works well.

Also try to complete the backswing in a relaxed manner. Think of anything that will occupy the time between your takeaway and the completion of your backswing. That brief time is critical. It’s when golfers think about their mechanics instead of their targets.

Consistency is every golfer’s goal. To achieve it, we need a swing that is repeatable under pressure every time we play. Developing that swing, however, isn’t easy. It takes hard work and plenty of practice.

Having a thought process that repeats itself time and time again helps you develop that swing as well. If the metal side of your game syncs with the physical side, achieving swing consistency gets easier. More importantly, it cuts strokes from your game, which, in turn, generates a lower handicap.

Golf Swing Technique And How To Improve It

There are two approaches to achieving a better golf swing. There is improving your physical capabilities…and improving your golf swing technique.

How many times has your teaching pro recommended a golf swing technique change and you couldn’t do it no matter how many balls you hit? It’s because you didn’t have the “physical capability” to successfully make the change and repeat it.

For example, if you didn’t have adequate core strength and flexibility, you would be unable to create and maintain the “x-factor”, or the separation between the hip rotation and shoulder rotation, therefore losing force and ultimately distance.

But by implementing simple, golf exercises…it is possible to develop the ability to execute these key actions, which result in greater clubhead speed, force and distance.

Identifying your weak points, and doing golf-specific exercises to replicate the specific action will allow you to achieve the specific golf swing technique change effectively.

I’ve seen some very simple, yet effective golf exercises and stretches that when implemented and done consistently can result in substantial increases in driving distance and accuracy.

Creating specific exercises related to your teaching pros golf swing technique recommendations can give you the quickest results…that are lasting.

Suffice it to say…the development of your physical abilities…especially strength and flexibility…plays a critical role in not only improving your golf swing technique…but in hitting the ball farther and much straighter.

The bottom line…your golf swing technique is dictated by your physical capabilities.

Golf Swing Secrets Of Successful Players

You can have a golf swing which will grind out powerful and accurate shots just like a champion, let me tell you how.

The golf swing of a successful player differs from that of an ordinary player in two main respects; it is both correct and well grooved.

What do I mean by a correct golf swing? I mean that when the player swings the club with maximum power their body moves through a series of linked positions which enble them to control the club and thus achieve accuracy. Conversely, when an ordinary golfer tries to exert power they throw their body into incorrect positions and lose control and power.

A good golf swing is actually made up of a series of movements each of which positions the club correctly. It is this ability to make the correct body movements that allows the player to position the club correctly.

These different positions of the golf swing are not hard to achieve. The difficulty for most players is stringing them together and then keeping them togther when they try to hit the ball hard.

If your golf swing tends to become erratic the moment you try to hit the ball hard you need to go back to basics. No, you don’t have to start learning all over again, but you do have to analyze each position and make sure that it is correct.

Then, once you know that each position is as it should be, you can start to link them together into an entire swing. And that is what I mean by well-grooved. The linked-together golf swing repeats itself time and again, even under the greatest pressure.

When you watch a really successful golfer swing the club you will notice that they all have a routine. The way they set up to the ball is always the same. Their pre-swing routine is always the same. The actual golf swing always looks the same – except when they make a poor shot. Then you will notice that they look off balance and their body is often leaning over as they anxiously watch the flight of their ball.

The easy way for an ordinary golfer to achieve a correct and well-grooved golf swing is to develop a mind movie of their swing. Then, simply by running this mind movie every time you set up to the ball you will set your well grooved swing in motion. This is what Jack Nicklaus always did.

You can learn how to do build your own golf swing mind movie by going to the Google Internet search engine and type in the words ‘golf mind movies’. There you will find a number of sites which will tell you how to develop a powerful and accurate golf swing that repeats even under pressure.

Golf Swing Problem And How To Fix It

Having a golf swing problem and not being able to correct it is the norm these days. Millions of golfers every year walk off the course in frustration. They all have a golf swing problem and have tried to fix it the “traditional way”.

What I mean…is going to an instructor who can very easily point out what the golfer is doing, but cannot necessarily get to the root of the problem. So many times the instructor will tell the golfer “he’s coming over the top” and that’s why he’s slicing the ball.

Or maybe he’s got the “chicken wing” in his follow through. But what does all that mean if you can’t get to what’s the cause and effect of that golf swing problem?

I’m here to tell you that many golf swing problems are caused by your body’s inability to perform optimal golf swing mechanics. Let me say that again. Your body is the culprit. If you don’t take a look at what the ‘physical’ issue is, you can take all the lessons you want and you will continue to have the same golf swing problem.

Let me give you a specific example.

You have a hard time staying “in your posture” during your golf swing. You’ve taken many lessons and your golf instructor keeps telling you “your coming out of your swing”. But what good is that if you don’t know why this is happening?

I’ll give you one (of many) reasons why this could be happening!

Your hamstrings (the back of your upper leg) are too tight AND week! This is a fact with the majority of golfers, especially the senior golfers.

Golf posture requires a bending at the hips, which puts a strain on the hamstrings and low back. If your hamstrings are tight, they will send a message to your brain saying “I can’t hold this, get me out of this uncomfortable position”.

Does that make sense?

The other message your hamstrings might send is “I’m not strong enough to hold this position, I’m going bail out of this position”.

This is a very common cause of “coming out of your golf swing”.

But if you are not aware this is the cause, you will continue to take lessons and hear the same thing over and over again. You could have saved hundreds of dollars in lessons, just by stretching and strengthening your hamstrings specific to your golf posture.

This is just one of many examples of how your body is what’s causing the golf swing problem.

Once you take the approach that your body dictates your ability to swing correctly, you will be on your way to the best golf of your life. You will soon not have to worry about a golf swing problem anymore.