Tag Archives: golf exercises

Golf Swing Weight Training A New Approach

Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn’t you love to add 10 yards to every iron? Instead of a 150 6 iron, you’re hitting a consistent 7 iron the same distance.

This alone will greatly improve your “greens in regulation” and getting more shots closer to the pin. The end result is a much lower score.

Golf swing weight training shouldn’t be new to you. You’ve heard all the pros train for their game. So why shouldn’t you? Here’s one secret that can add a quick 20 yards to your driver in less than a week or so.

Swing a weighted club!

This is not revelating stuff, but I’m here to tell you it’s one of the quickest and most effective ways to increase your distances with all clubs.

The benefit is developing the exact golf swing muscles from a strength and flexibility standpoint within your golf swing. You’ll improve your backswing and follow through range of motion, as well as your power through the hitting zone.

In all my dvds, books and websites I preach the importance of a balanced routine of both golf stretching and strengthening exercises for all your golfing muscles. This is critical for your long term success.

I am an advocate of this approach, and strongly suggest you be too. There are many muscles swing the weighted club don’t hit that can be affecting your game. Like the hamstrings, lower back and even abs.

But how about a little shortcut along the way?

Golf swing weight training is something I’ve personally been doing for over 10 years and I’m fortunate enough to say I can consistently drive the ball over 300 yards. I don’t say that to brag, but to say this type of training and approach is effective and works!

Because I’m not a big guy like all those long drive competitors, golfers are surprised when they see me hit a drive. They all seem to ask how can I do that? Immediately I go into my golf trainer mode and precede to tell them the importance golf swing weight training and working on the “machine” to hit longer drives.

Within a couple of holes they are hitting me with a ton of questions they want answered. By the time I’m done, I wished I hadn’t told them what I do for a living.

No I’m just kidding.

By doing a golf swing weight training program that incorporates strength, flexibility and weighted clubs you will see the quickest results that last long term.

Your golfing buddies might think your crazy, but you’ll get the last laugh.

The winning combination is swing technique and golf swing weight training!

Golf Swing Trainer – What Is It?

Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I’ve come up with a new definition for a golf swing trainer. It happens to be what I do for a living.

I won’t take up this whole article talking about myself, but I do want you to think of a golf swing trainer in a different light after reading this.

You see…I’ve watched and read about the millions of golfers who are in search of the “silver bullet”. The “magic pill” that will give them the perfect swing and the game they dream of. Well…it’s not out there! I hate to ruin the party, but there is no such thing.

There is hope!

I have spent the better part of 10 years studying the golf swing. And over 25 years in the field of fitness and exercise physiology. I have combined my two passions into the label of golf swing trainer.

It came to me one day when I was working with one of my personal golf clients. We were talking about his swing faults and I was prescribing golf stretches and exercises to eliminate the swing fault.

After just 4 sessions…his swing fault was gone! Completely! He was thrilled to say the least. He told me he had taken private golf lessons with 4 different golf teaching pros and couldn’t correct his golf swing fault.

When he explained it to me…it was obvious. It was a physical limitation that was not allowing his body to perform the prescribed technique all these teaching pros had told him he needed to do.

I was as thrilled as he was and now here I am. A golf swing trainer implementing golf exercises and stretches to eliminate golf swing faults. It’s the most effective way to permanently eliminate swing faults with minimal or now change in technique. The swing just falls into place when the body can perform at optimal strength and flexibility levels.

You heard it here first. Now I am quite confident you will hear more professionals in my field of expertise use it.

A golf swing trainer should have superior knowledge of the golf swing from a mechanical standpoint and physical standpoint. If one or the other is missing, then this individual isn’t a qualified professional that should be working on your golf swing.

So next time you hear this phrase…think of improving your body…not taking more lessons, buying the latest, greatest gimmicky training aid, or hitting more balls.

Golf Swing Trainer!

Golf Swing Tips Will Not Work By Themselves

Golf swing tips are rampant! Golfers can’t get enough of them. But are they working…or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf magazines.

Why?

Because it causes “paralysis-by-analysis!”

What I mean is you get on the course and you are thinking too much about your golf swing mechanics and not enough about getting the ball in the fairway, onto the green, and in the hole!

We also call this the “62-point checklist”.

I’m here to tell you that golf swing tips by themselves will NEVER work! I know…this is a very strong statement, but I feel very strong about this.

How many times have you received a tip from a golf instructor, golfing buddy or out of a magazine…only to try it and play worse?

Come on…be honest!

I can tell you right now that it’s your BODY that won’t allow you to apply this golf swing tip. Your brain knows what to do…and wants to do it, but your body CAN’T perform it!

Your heard it right here! Your BODY can’t do it! This is the missing link to your best golf ever!

Work on the machine (you) and the golf swing tips or mechanics you so yearn to do will magically happen. I’ve seen it hundreds of times with the golfers I’ve worked with.

I have literally taken someone off the practice tee, given them a stretch and they step right up and nail the ball long and right in the middle of the range. They become instant believers!

There is no magical golf swing tip that’s going to change your game!

Golf swing mechanics are critical, and the “only” way to achieve them is to reduce your own personal physical limitations. This is not an overnight fix, but one that will last the rest of your golfing career.

Wouldn’t it be nice to step up to the tee and know without a doubt you’re going to be the longest (and straightest) hitter in your foursome? How about shooting the lowest score and taking all the money?

This is a reality if…you work on your machine (body), ‘off the course’ to play better on the course.

Then… and only then will all those golf swing tips work!

Golf Swing Technique And How To Improve It

There are two approaches to achieving a better golf swing. There is improving your physical capabilities…and improving your golf swing technique.

How many times has your teaching pro recommended a golf swing technique change and you couldn’t do it no matter how many balls you hit? It’s because you didn’t have the “physical capability” to successfully make the change and repeat it.

For example, if you didn’t have adequate core strength and flexibility, you would be unable to create and maintain the “x-factor”, or the separation between the hip rotation and shoulder rotation, therefore losing force and ultimately distance.

But by implementing simple, golf exercises…it is possible to develop the ability to execute these key actions, which result in greater clubhead speed, force and distance.

Identifying your weak points, and doing golf-specific exercises to replicate the specific action will allow you to achieve the specific golf swing technique change effectively.

I’ve seen some very simple, yet effective golf exercises and stretches that when implemented and done consistently can result in substantial increases in driving distance and accuracy.

Creating specific exercises related to your teaching pros golf swing technique recommendations can give you the quickest results…that are lasting.

Suffice it to say…the development of your physical abilities…especially strength and flexibility…plays a critical role in not only improving your golf swing technique…but in hitting the ball farther and much straighter.

The bottom line…your golf swing technique is dictated by your physical capabilities.

Golf Swing Problem And How To Fix It

Having a golf swing problem and not being able to correct it is the norm these days. Millions of golfers every year walk off the course in frustration. They all have a golf swing problem and have tried to fix it the “traditional way”.

What I mean…is going to an instructor who can very easily point out what the golfer is doing, but cannot necessarily get to the root of the problem. So many times the instructor will tell the golfer “he’s coming over the top” and that’s why he’s slicing the ball.

Or maybe he’s got the “chicken wing” in his follow through. But what does all that mean if you can’t get to what’s the cause and effect of that golf swing problem?

I’m here to tell you that many golf swing problems are caused by your body’s inability to perform optimal golf swing mechanics. Let me say that again. Your body is the culprit. If you don’t take a look at what the ‘physical’ issue is, you can take all the lessons you want and you will continue to have the same golf swing problem.

Let me give you a specific example.

You have a hard time staying “in your posture” during your golf swing. You’ve taken many lessons and your golf instructor keeps telling you “your coming out of your swing”. But what good is that if you don’t know why this is happening?

I’ll give you one (of many) reasons why this could be happening!

Your hamstrings (the back of your upper leg) are too tight AND week! This is a fact with the majority of golfers, especially the senior golfers.

Golf posture requires a bending at the hips, which puts a strain on the hamstrings and low back. If your hamstrings are tight, they will send a message to your brain saying “I can’t hold this, get me out of this uncomfortable position”.

Does that make sense?

The other message your hamstrings might send is “I’m not strong enough to hold this position, I’m going bail out of this position”.

This is a very common cause of “coming out of your golf swing”.

But if you are not aware this is the cause, you will continue to take lessons and hear the same thing over and over again. You could have saved hundreds of dollars in lessons, just by stretching and strengthening your hamstrings specific to your golf posture.

This is just one of many examples of how your body is what’s causing the golf swing problem.

Once you take the approach that your body dictates your ability to swing correctly, you will be on your way to the best golf of your life. You will soon not have to worry about a golf swing problem anymore.

Golf Swing Mechanics Can Be Improved Very Quickly

Proper golf swing mechanics is a prerequisite for optimal golf performance. If you’re like most golfers, you’re always trying to duplicate that “perfect” golf swing. I know I am. Doesn’t it feel great to hit that effortless shot? Don’t you wish you could do it every time? That would be a similar feeling of what the pro’s have most of the time. It would be such a high!

So what’s keeping you from improving your golf swing mechanics? Do you think you just need to hit more balls? Or, are you already hitting hundreds every week? If that’s not working, do you need more golf lessons? Or, have you taken lessons but not seen improvement?

If it’s none of the above, then what?

I can tell you almost 100% for sure…it’s your BODY!

Your body dictates how efficient you be with your golf swing mechanics. How many times have you felt like you can’t make a FULL turn or backswing? Do you think the solution is hitting more balls or taking more golf lessons?

It’s not! It’s improving your golf-specific flexibility and even strength.

Once you address and improve your physical limitations, your golf swing mechanics fall into place, with very little effort. Unless you don’t have a concept of what needs to be done to complete a proper golf swing, in which taking a golf lesson to understand it would be first priority.

The majority of amateur golfers have some kind of physical limitation that keeping them from a great game of golf. It could be flexibility, or it could be strength.

Combining the two is your most effective approach.

Getting a golf-specific evaluation by a golf fitness professional is your first step. Then, you can set up a game plan on what you need to work on and how to do it.

You’d be amazed at how quickly you can improve your golf swing and game with this approach. Don’t keep looking for the silver bullet. The answer is in the mirror. Improving your golf swing mechanics through fitness will give you the bigges return on investment.

Golf Swing Improvement Secrets To Stop The Insanity

Golf swing improvement can be elusive for most golfers. I have read many articles and studies on the huge number of golfers quitting the game every year. They are tired of putting in the time, buying equipment, taking lessons, and purchasing every golf training aid on the market only to see no golf swing improvement.

You can’t fault a frustrated golfer who experiences the above and quits. Life is too short to spend 5 hours on a golf course and not enjoy it.

Let’s discuss why this happens!

First off, golf swing improvement should be approached from the inside-out. That means starting with your body. If your body has physical restrictions, you won’t ever be able to make a repeatable golf swing with any power or accuracy. It’s a physical impossibility.

You can try-and-try, but it won’t happen!

You body dictates your golfing ability. Like in any sport, raw talent is hard to come by and is only for a small percent of the athletic community.

Do you feel like you should be a better golfer? How many times have you walked off the course in disgust…knowing you should have played much better? This is a common occurrence and one that can be fixed quickly.

The right approach to golf swing improvement is one that looks at your current golf swing faults and the ‘physical’ reason behind it. I see this all the time. A golfer takes a lesson; the instructor tells the golfer what he needs to do; and the golfer can’t do it!

What a frustrating situation!

For every swing fault, there is an underlying ‘physical’ reason why it keeps happening.

Let me give you one of many examples to substantiate the above statement.

You are a slicer. That means you come “over-the-top” with your upper body. Do you want to know one of the many reasons why this happens?

Here goes!

You have poor core strength and flexibility.

If your body cannot initiate the downswing with the lower body, especially the hips rotating; it is because your core muscles are sending a message to your brain saying, “we can’t do this, so figure out another way (compensation) to get me back to the ball.”

Now the upside to this scenario.

You work on your core rotational strength and flexibility. You don’t hit more balls. You don’t add more swing thoughts to your swing. You don’t do drills at the range til your hands are bleeding. You just improve your core. That’s it!

The result?

You are able to initiate the downswing with your lower body, create and retain stored energy in your core area, and you not only stop your slice, but you add 30 yards to your drives!

That’s golf swing improvement the right way!

Again, this is just one example of a golf swing fault; and the cause and solution to eliminating it forever.

Now golf is fun again!

So when you think of playing better golf; take a new approach to your golf swing improvement.

Golf Swing Help With A Different Approach

Golf swing help is a thought in most amateur golfers minds on a daily basis. The never-ending search for a quick fix to your golf swing. I receive emails every day reading how golfers have tried “everything” and still haven’t improved. They have reached a state of desperation in their golf game.

Does this sound like you?

Unless you have 8 hours a day to work on your golf swing like the pros have, you will not be able to achieve that ultimate goal of consistent performance. The golf swing technique of today has become so complicated, that golfers are “paralyzed by over-analysis”.

I’ve heard some great analogies lately!

How about walking? Would we think of every biomechanical movement in every joint of our body when we walk? I don’t think so. If that happened, we’d have a lot of frustrated, immobile people out there.

The same thing holds true with golf. Having a basic understanding of how to hit the ball to your chosen target is critical, but after that, you shouldn’t have to think of 30 different things to swing the club to make this happen.

The end goal in golf is to get your ball to a target as accurately as you can, and then get it in the hole. With that being said, why are so many golfers not improving? The answer and solution are quite easy.

It’s what I say more than a dozen times every day to golfers. “It’s your body that swings the club, not the other way around”.

Your swing is only as good as your current ‘physical’ capabilities. Don’t you think that makes sense? I mean…if your body is tight (inflexible), do you think you’ll be able to make a nice full backswing with minimal tension? No way! That’s a physical impossibility.

The ONLY way to be able to achieve optimal swing mechanics with minimal effort is to improve your body’s ability to reach these physical points in the golf swing consistenly. Whether it’s a 90 degree shoulder turn, or hips slightly open with your head stationary behind the ball at impact.

It makes total sense to break down the swing fault you are currently dealing with and look at the physical requirement needed from your body. The more involved I get with improving golf performance, the more interested I’m getting in the biomechanics of the golf swing and how to improve them with the physical approach (both strength and flexibility).

I’ve seen dramatic results from members of my websites and customers of my golf improvement products, which tells me this is the way to improve your golf swing the quickest. I’ve had golfers literally tell me they wish they would have taken this approach 20 years ago!

Why not end the frustration once and for all and take a look at the ‘source’ of your swing fault?

With this approach, the last thing on your mind will be golf swing help.

Golf Swing Aids Aren’t Effective If…

Golf swing aids are rampant! Every golfer has dozens of them gathering dust in their garages or closets. How many wives have threatened a “clearing out” of these contraptions? If you are feeling me…keep reading.

Have you purchased golf swing aids only to use them once or twice and not see improvement? Isn’t this an everyday occurrence for golfers? I see and hear this all the time, and yet golfers will continue to spend hundreds of dollars by the ‘latest/greatest’ gimmick.

I don’t know if they (golfers) think they will find the “one” training aid that will change their game forever; or they are just trying to take the easy way out?

Either way, the main reason most golf swing aids don’t help is because you are not working on what’s causing your swing faults. You! Your machine (body) dictates your outcome! There’s no way around it!

What your body is capable of in that moment is the result you’ll get.

How many times have you wished you could make a bigger backswing but can’t? How often do you walk off the course with a sore back? How many times did you have a good front nine only to blow up on the back nine and shoot your normal score?

The above results were because of the “physical” issues within your body. Until you realize this and take a different approach to your golf improvement program, you’ll be a frustrated golfer for a long time.

In my opinion, there are a couple of golf swing aids that are effective when you incorporate them with your new golf training program. One is the medicus. This is a fantastic golf swing aid that gives you instant feedback. Swing it too fast or out of plane and the shaft breaks at the hinge.

Another golf swing aid I like is the weighted golf club. I swing mine everyday and boy does it loosen me up and strengthen my golf swing muscles.

Other than the above golf swing aids, there are dozens and dozens of ones that are a total waste of money. Save your money and work on you! The sooner you do, the sooner you’ll stop buying the latest, greatest golf swing aids.

Effortless Power Golf Swing

A power golf swing is the dream of every golfer. How many times have you hit one just perfect and tried desperately to remember what you did that caused this to happen?

A power golf swing is not about swinging hard.

So many times a golfer will try to “put a little more into it” to get a few extra yards. If you’ve tried this…what happened? Did you get those extra yards or did it go shorter and even offline?

That’s the point I’m trying to make!

To hit a LONG drive or add yards to every club in your bag…you need to be able to generate more clubhead speed, but under control. That’s where most golfers lose it.

If your body can’t physically make an optimum swing, from a mechanical standpoint, you have no business trying to swing any harder. The result will be a blown up score and drives that go significantly shorter…not longer.

The beauty of getting your body in better ‘golf shape’ is that you can hit the ball with more force…but with much less effort.

Let me explain.

If you’ve improved your core strength and flexibility for example, you will be able to make a FULL shoulder turn (backswing) with minimal tension. This backswing has now a ton of torque built up. With your newfound strength and flexibility…you will be able to ‘unleash’ that torque, powerfully into the golf ball.

Doesn’t that make sense?

Now imagine if you improved your overall body specific to golf. Now you’ve got a power golf swing that is under control and killing it off the tee! Your playing partners won’t know what hit them.

So the key to remember in an effortless power golf swing is improving your bodies ability to rotate and store energy…then ‘unleash it’ into the ball at impact.

If you are lacking distance and feel like you’re trying to swing harder, this is the reason why. A fit golfer has a HUGE advantage over an out-of-shape one.

Follow this advice and you’re on your way to an effortless power golf swing!